Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Sunday, March 21, 2021

A Pandemic Break or Broken by a Pandemic?

 

     Hi Long Lost Friends! I hope this finds you well and healthy.  

     In March of 2019, I decided to test out WordPress. I had heard over and over and over how much easier it was to use, how it had a ton of different applications etc.  I mean- it was okay.  Easy to use and yes, I could customize the background and look of every post but Blogger is just as easy to use.  I also was deep into my college classes and such and busy with work and family so even though I tested it out, it wasn't any more regular than I had been here.  

     Fast forward exactly a year and COVID-19 hit.  I don't know about you, but my revolving emotions throughout the pandemic have been; fear, anger, frustration, isolation, and anxiety, with a very small dose of thankfulness thrown in.  I don't know that I have ever, in 53 years on this planet, had another period of time that was so suffused with negative emotions.  Perhaps a day or even a week, but certainly not a year.  I have spent much of the last couple of months really thinking about this and here is what I have concluded about these emotions that have taken over me and why they were there: 

Fear- Fear has been dominant.  Fear of catching the virus, Fear of my family members catching the virus, Fear of losing one of them, Fear of losing our jobs, Fear, Fear, Fear. 

Anger- I have been SO angry at those people who refused to believe that the virus was a real, deadly thing, that they didn't need to wear a mask, that those of us who did were "sheep" to be shamed for living in fear.  I have been angry that the collective "we" were not ready to deal with this pandemic better than we were.  It's as if we were completely caught with our pants down around our ankles.  

Frustration- Like many, many businesses, mine was affected by the pandemic.  My customers are college students and one year ago this coming week, we just shut our doors along with the school.  That meant that all of my staff was gone in an instant.  For months I went to work, 5 days a week all by myself to wait for the UPS guy to deliver books, pick up online orders that I pulled and processed and deliver rented textbooks that my students sent back.  It was tomb-quiet, it was isolating and it was overwhelming.  And then- the axe dropped.  Due to the money that we were haemorrhaging being closed, my Assistant Manager's position was eliminated.  I vacillated between furious and frustrated for a very long time because I was anticipating her return.  We were a great team and losing her after she had been on unemployment for months waiting for us to bring her back from furlough pissed me right off.  It wasn't fair to her, it wasn't fair to me and it didn't look good for me to ever get caught up. Shortly after I was allowed to bring back my seasonals but there are a lot of things that only management can do.  After about 6 weeks, they allowed me to promote one of my seasonals to a PT supervisor.  It helps but quite honestly, I am scarred enough by this past year that I don't trust that she won't be eliminated either.  That mistrust is frustrating as well when you consider that in 10 days I will have given 18 years of my life to this company.   

Isolation- haven't we all felt isolated?  The whole quarantine thing is making everyone feel isolated.  Not being able to see my parents for months on end, not being able to see friends or other family members.  Not being able to get closer than 6', much less give hugs to those we did accidentally run into at the grocery.  Going to work and being completely alone with the exception of seeing the UPS guy once a day and our university police popping on occasion.  Both Jim and I were "essential" in that I had to be at work to get ready for the new term and he works in manufacturing.  SO while everyone else was at home- we slogged off to work every day.  That was kind of isolating itself.  People didn't understand why we were allowed to go to work when we weren't first responders.  

Anxiety- I took the pandemic to take extra classes and school full time for several semesters so that after the current term, I will have four classes left to go to graduate.  I have been anxious about completing my degree, anxious about my ability to successfully do my job at the current staffing levels because it calls on me to be much more physically involved.  Books have to hit the shelves no matter how many of us are working.  Anxious about both of us keeping our jobs in the pandemic.  Anxious about finding a new job when so many people are out of work.  Anxious about finances in general.  Anxious about my health, my parents health and Auggie's health.  

As for the tiny bit if gratitude?  Well, SO far we have kept our jobs, so far neither Jim nor I have caught COVID and I have had my first shot.  I am eternally grateful that when we almost lost my mom to COVID, she was able to rally back to us and that Dad didn't get it worse than he did.  I am grateful that my chronic pain conditions haven't flared more often than they have and that though my lung disease has flared (culminating in 8 bouts of bronchitis and/or pneumonia in 12 months) my new ENT has been terrific and proactive.  She actually listens, which feels like a miracle these days.  I am grateful that Auggie's vet has kept going until she finally determined that my poor little man has an autoimmune illness too.  Now Auggie is on long-term prednisone so that's fun.  I am just grateful that it didn't manifest until he was 12.  

So there we are.  I am ready for things to get to whatever normal will look like.  I am ready to be able to give good hugs.  I am ready to feel financially stable, I am ready to get back to writing.  I couldn't write in that state of mind. I just felt so out of control of my own life that I was paralyzed and going through the motions.  Though I am slowly coming out of the constant negativity- I almost feel that all of this has triggered and left me with a low-grade depression, which means I need to find my gratitude all the more.  

Thursday, May 3, 2018

Arthritis Today and Life Lessons



     I am incredibly honored that Arthritis Today magazine chose me to be one of their Voices for the Arthritis Awareness Month issue.  The question they asked was: 

What Has Having Arthritis Taught You? 


   You can see my reply in the link above.  They gave us parameters but I could have gone on for days.   I never imagined that, on the fateful day that my LPN looked at me and said "We are going to run some tests but I am pretty sure that you have Rheumatoid Arthritis" that my life would change so significantly just as related to that statement.  It was like diving off of a cliff and hoping that I don't hit the reef.  Before my diagnosis I had never been cognizant of RA, even though I later found out that my Great Aunt lived a very long life with RA.  So, beyond my official reply, here are a few of the things I have learned.  


  •  Body parts can permanently distort all on their own.  When I was diagnosed, I felt relatively "normal".  Now, I look down at my hands and my index fingers are rotating in toward my middle finger and my pinkies don't straighten and if I straighten my hands, the pinkies don't come in with the rest of the fingers any longer.  My feet are the opposite- my little toes and the next one are beginning to rotate out and the next is also bending inward.  I don't like the word "deform" but that's what's beginning to happen.  The positive part of the lesson is- it doesn't hurt, it just "is".  

  • One illness can become two-three-four or more.  It's been a very, very hard lesson to learn as I have been diagnosed with Fibromyalgia, then Degenerative Disc Disease and then Rheumatoid Lung Disease.  I have been very open with the fact that beginning with DDD I started asking "What could possibly be next?" Each one has taken longer and  been harder to deal with, both mentally and emotionally.  The positive part of the lesson is- I did manage to wrap my head around them and continue to be productive even when I felt like just crawling in my bed for a while.   

  • Health insurance is a bear to navigate.  Prior to 2005 I only used my medical insurance for routine things like annual physicals and OBGYN visits or the occasional illness or accident.  After RA- well, insurance has been and continues to be a learning experience. Am I the only one who remembers when you went to the doctor or the hospital and received one bill?  Now the bills are endless as they come from the facility, the doctor, the lab etc.  At some point, I may just figure out the rhyme or reason, but by then it will probably change.  The positive part of the lesson is- I am still currently able to work to afford my health insurance and the co-pays and balances.  

  • There are all sorts of treatments we can try before we get to something drastic.  This is a HUGE positive. Though I have been resistant (okay, let's be honest-I've been downright pissy) about having to go the Pain Management  route, next week the doctor is going to either do Radiofrequency Ablation on my lower back or, if it's not viable, give me a big fat epidural.  One of these two should give me some relief from the relentless pain.  I would LOVE to have the whole summer without back pain.  That would let me work with Fen on leash training (she HATES walking on a leash) and take Auggie for walks as well.  I haven't been able to do that in a long time.  At the moment, around the cul de sac is about as far as we can go.  Epidural would last, possibly a few months.  RFA can last 6 months to a year.  How hopeful is THAT! Should I be one of those anomolies that the treatements for whom the treatments don't work, I think it will be time to start looking into holistic remedies.  I know that acupuncture works for a week or so.  Maybe I will check and see how much a package of treatments cost.  There's a float center being built as I type.  Josh says that floating is better than massage for relaxing the muscles and joints and I still have to gift certificates from Jim for Christmas to use.  Perhaps that's the way to go next?    
 That's just a few of the things I have learned but the biggest lesson of all is gratitude.  When I was diagnosed there was no way that I would have seen the positives in these lessons so easily.  Now, I actively look for it so that I can be grateful.  It helps me navigates the stresses, it keeps me from spiraling into depression and helps me get out of my head when I am feeling overwhelmed and it allows me to see how very blessed I am despite my difficulties.  I am the first to admit that I am still learning gratitude every day but I am working the journey as best I can and I can see what a difference it's made for me.  

Now I pose the question to  you- what have your difficulties- be it RA or another challenge- what have they taught you?  







Sunday, July 24, 2016

Happy Sunday Random Roundup Friends!

I don't know about where you live but it's HOT here in Kentuckiana.  We've had days upon days of 90's and humidity with no end in sight.  For the most part- I just love it.  The only disadvantages are that my extremities swell and my hair just doesn't behave due to the humidity.  On the other hand, the heat is marvelous for my joints.  I don't know for sure if it's the Actmra or the heat but my stiffness in the morning is down to about an hour before I am "normal".  In winter it can be up to 3 hours.

 Outside does make a difference, even though we keep it at a steady 72 inside year round.  When it's hot out I love to spend time out in the sun.  If you are my age, I am sure you remember spending time in the summer, laying out on a towel in the yard with baby oil slathered all over you and Sun-In in your hair.  We all wanted our hair light and our skin dark.  It makes me smile just to think about it.  Now I get as much sun as I can in May, June, July and August.  September I start letting the tan fade in preparation for haunt season.  After all- the darker I am, the more makeup I need to look "dead".

Speaking of haunt season, I am ready early this year.  My costumes have been cleaned, my basket full of makeup and accessories has been restocked and packed and I am already working on my intro for the season.  I have also been working with some of the other actors on things that worked and didn't from last season that we can share with new cast members this coming season.  Last season was drama-free for the most part and we had really good kids.  I hope beyond all hope that this season will be the same or better.  One weight is off my shoulders.  There was a review group that has come through every season and many of us actors were really concerned with how we would rank.  Well, over the off-season their "head guys" showed their colors after the Orlando tragedy by posting some horribly homophobic statements and then getting really nasty when called on it.  I don't tolerate that in my life and I don't respect anyone who can't respect others so, though I doubt they will be allowed in ANY of the haunts in our area this season, if they do make it in I really don't care what they think of our haunt or my performance.

On a happier note, we went out running yesterday and saw a puppy that was just adorable.  She's a boxer/bulldog mix. We have been thinking long and hard of getting Auggie a companion.  His personality has become very toned down since we lost Harley last November and it's been long enough that I am ready to bring another dog into our world.  Jim was all for it immediately but I needed time to mourn that sweet little girl first.  Of course I have my fears.  Can we really get lucky enough to get another dog as sweet as those two?  What happens if my health goes downhill?  Fortunately we have a decent sized yard for them to run in and Jim swears he can handle two of them so there's that.  OTOH- Mom and Dad don't think we need another dog.  I get it because Auggie travels with us and they have already made his reservation (just his, not any of the other Grand-dogs) for our next family reunion but we know that if we do get another dog we will either have to board both or hire someone to stay at the house with them because, like with Harley and Auggie, we wouldn't split them up.  And NEED is a strong word.  But I fully believe in rescuing dogs.  Given the time, ability and unlimited funds I would rescue as many as possible. I can see myself as the "Crazy Dog Lady" in another life.  Given my physical limitations *When* we win the lottery we will donate to as many rescues as we can.  The mission is so important.   Dogs really are better than people.  They love unconditionally and if you treat them well they are loyal to the end of the earth.  Their hearts are pure.  I truly believe that there are very few bad dogs- but many more bad owners.  I have to commend people who can foster- I couldn't because I would want to keep them all.  I know my limitations and letting them go, even to a great home, is one of mine.  It would break my heart and I just couldn't do it.

Now to bring things down a bit.  I am SO over all of the political posts and divisive social commentary on social media.  I will say over and over until I die that I don't care WHO you vote for as long as you get out there and vote.  That said,  these elections have become so contentious that it's making me physically ill.  If I could get a message to everyone who comments on every thread or news article or meme or posts on Facebook, Twitter, Tumblr, Reddit, it would be this:  if  you cannot get your message across without calling names, you message is not that important.  As soon as I see rudeness or name calling, I shut down.  I don't care if you are talking to one another or talking about the candidate or about the parties or about ideologies, if you can't be respectful, if you can't make your point without being hateful, your point is moot.  I don't even discuss who I am voting for.  It's between me and the polls.  That said, I look at every issue.  I also look at how the campaign is run, who they surround themselves with and where they stand on healthcare, government oversight, military matters, and jobs leaving the country.  I worry about racial tension, I worry about the separation of church and state, and I worry about foreign relations.  The great thing about being a registered Independent is that there is no "straight party" voting and that I can choose who I think will be best for our country, our state, our city without feeling I need to stay within party lines.  I hope, hope, hope that when you look at the candidates, you can feel free to make your decision with as much openness in your heart and mind as well.  Additionally I have watched the different "Lives Matter" (Black, Blue, All) movements with a heavy heart.  I truly believe that they are doing nothing to advance their causes but just causing further divide.  I understand the concept and why people feel their need.  What I don't understand is why, in 2016, ANYONE is still looking at people as a skin color, a religion, a job, a sexual orientation or a gender identity.  We are more than each of those things.  We are people.  We have hearts and souls.

 What has made me truly sad is that I have found out a lot that is not pretty about people that I thought I knew.  I am thankful that, there's an UNFOLLOW button on Faceobook, but I am sad that I need to use it.  I have unfollowed a lot of people because though I care about them, I just don't want the ugliness cluttering my news feed.  I won't cut them out of my life because they do mean something to me and I believe that deep inside there is more to them than that, but I don't want to see that part of them.   Please know, if you are posting hateful or rude thing, you are still there, I just don't see you on my regular news feed any longer.

Part of trying to live from a place of gratitude is to cut the negativity out of your life.  For me, that means losing the toxicity of this political season.  It means ignoring the rhetoric of the movements and accepting people for their merits.  I have gotten very far off track in my search for gratitude and I think it's because the negativity from many directions is all consuming.   I think it's time for a self-imposed social media and news drought in my life.  It's time to take a break for the good of my own soul.  I will keep my messenger up to keep up with my family and I can be reached there or here but I need a break from the rest for a while.  I hope you have a beautiful Sunday, free of strife and negativity.  I am thankful that you are reading my musings and for all of your support.


Wednesday, December 16, 2009

From the bottom of my heart

I am so very greatful to not suffer from depression.  At the beginning of this week, a man that I knew committed suicide.  He was charming, witty, handsome, athletic, well liked- your typical "All-American boy".  He was not perfect, he made mistakes, but never, ever would I (or anyone else I have spoken to) have guessed that his demons ran so deep that he would do something like this.  I have been told how, and the probable why (who can ever know for sure?) but it still does not compute.  I just don't understand- and I am very thankful that I don't. 

I have been thinking about this since I heard the news.  I cannot imagine no matter how far I stretch my mind, being in such a depth of despair that I would take my own life.  I have been incredibly sad many times in my life.  I have grieved until I felt completely wrung out, I have been hurt to what felt like the bottom of my soul- but never once have I been so far down that I felt that was an option.  I cannot fathom how that would feel.  Call me selfish but I don't want to find out either.  I just don't understand it.  I don't understand how anyone could be so far "down" that they would not, could not, see even the smallest blessing and grab hold of it.  We all have them- even in our worst hour.  We just have to look.  That blessing may be the one person who will help you find the help that you need.  It may just be something tiny but the very thing you need to stop the spiral and begin to climb out.

Tonight I am praying that my friend found the peace he was looking for.  I pray that his family and friends will cherish their good memories and heal from the tremendous pain of this tragedy.  I am choosing to remember the man that I knew who made me laugh, who always had a smile on his face and a twinkle in his eye.  I also pray that if any of you reading this are struggling with depression; that you will find your blessing, focus on it, give thanks for it, and that out of that gratitude- your blessings multiply until the emotional and mental pain has lessened.  I also pray that anyone in this world who is contemplating suicide at this moment will find the strength ask for the help that they need to get through this.